Yoga Fitness Training
- Physical Education
Yoga Fitness Training
Grade: 7,8
Semester: 1 or 2
Credit: 0.5 or 1.0
Prerequisite: N/A
Supplies Needed: Combination lock, appropriate Physical Education uniform
This course will introduce students to beginning yoga asanas. Emphasis will be placed on awareness of technique, skill, flexibility, posture, history, knowledge, vocabulary, core strength, and aesthetics of each asana. Students will learn and apply components of health-related fitness. Cardiovascular conditioning will be taught on a regular basis.
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